About this tool
Feelings about a relationship move like weather. This private check-in lets you log how things feel and why. Over weeks, the chart reveals patterns that a single bad or good day would hide.
Tips for getting the most from it
- Add a line about what influenced the mood.
- Look for repeating triggers.
- Use the pattern, not a single day, when thinking about big decisions.
Frequently asked questions
Is this for couples to use together?
It is designed as a personal, private tracker. You can share your observations with a partner if you wish.
What if I mostly log low moods?
That is important information. Consider talking with a trusted person or counsellor.
This tool is for reflection and self-awareness, not diagnosis or treatment. If you are struggling, please speak with a doctor or counsellor. If you are in crisis, contact your local emergency number or a crisis line (US: call or text 988; elsewhere: findahelpline.com).
Keep reading
Our guide Mood Tracking: A Simple Way to Understand Yourself Better goes deeper: How a simple daily mood log can reveal patterns in your sleep, activities and relationships, and how to keep it up without it becoming a chore.