About this tool
Nobody can tell you when to move on. This tool offers a rotating set of thoughtful questions about the relationship, the ending and yourself. Write your answers privately, save them and return later to see how your thinking changes.
Tips for getting the most from it
- Answer one question at a time and write for at least two minutes.
- Re-read your entries after a week for patterns.
- Share a few of your answers with someone you trust.
Frequently asked questions
Will this tool decide for me?
No. It is designed to help you clarify your own feelings, not to hand you a verdict.
Where are my notes stored?
Only in your browser on this device. You can export them as a text file or delete them at any time.
This tool is for reflection and self-awareness, not diagnosis or treatment. If you are struggling, please speak with a doctor or counsellor. If you are in crisis, contact your local emergency number or a crisis line (US: call or text 988; elsewhere: findahelpline.com).
Keep reading
Our guide How to Tell If It Is Time to Move On goes deeper: Questions to ask yourself when you are unsure whether to stay or leave, the difference between a hard patch and a dead end, and how to decide without regret.