About this tool
This quiz asks ten honest questions about how you and your partner talk, decide, disagree and care for each other. Your score places the relationship on a spectrum from needing attention to deeply compatible, with a short explanation of what that might mean. It is a mirror, not a verdict.
Tips for getting the most from it
- Answer about the last few months, not your best or worst day.
- Take it separately from your partner, then compare notes kindly.
- Pay most attention to the individual questions that felt hardest to answer.
Frequently asked questions
Can this quiz tell me whether to stay or leave?
No. It can highlight strengths and gaps, but a decision like that needs your full context and often a trusted friend or counsellor.
What if my score is low?
A low score is a prompt to talk, not a sentence. Choose one area to work on together and consider couples counselling if you feel stuck.
Keep reading
Our guide Attachment Styles Explained: What They Are and What They Are Not goes deeper: A balanced introduction to attachment theory in adult relationships, why styles are tendencies rather than labels, and how people grow toward security.